Register for workshops with BGC and guest instructors
Workshop
Strength, Stretch & Progressions: Build Power and Control
This 90-minute BGC workshop blends strength and conditioning, targeted stretching, and jazz progressions across the floor designed for Latin and fusion dancers who want to level up their technique.
💪 Strength, Stretch, & Progressions: Build Power and Control
Date: Sunday, November 16, 2025
Time: 12:00–1:30 PM
Location: Pitch | 5300 4th Ave South, Seattle, WA
Cost: $30 (50% off for current BGC members | 20% off for BGC alumni)
Build the strength, flexibility, and precision you need to move with confidence and intention.
This 90-minute BGC workshop blends strength and conditioning, targeted stretching, and jazz progressions across the floor designed for Latin and fusion dancers who want to level up their technique.
You’ll train for better turns, higher kicks, smoother transitions, and stronger movement quality, skills that translate into every style you dance.
No choreography, no pressure, just focused technical training and tools to help you grow.
Open to all styles; no Latin dance experience required. Recommended for intermediate dancers (2+ years of dance experience).
-1.png?width=100&height=89&name=Bad%20Girls%20Coven%20Dance%20(1)-1.png)
